Welcome!

Hello, everyone! Mike here. I’m a 40-something year-old guy that lost 120-pounds and beat pre-diabetes (insulin resistance). I accomplished that by following a low-carb, zero-sugar lifestyle, and I live to tell the tale.

Before we get started, please note that I am not a doctor. Anything I say/write is not intended to substitute for medical advice, diagnosis, or treatment. The information that I share here is based on over a decade of ongoing study. It is for educational purposes only.

Be well!