Hello, my name is Mike and I’m a recovering carboholic. To put it simply, I quit sugar & starch in 2010, lost 120-pounds & beat pre-diabetes. I’m now a Certified Health Coach specializing in low-carb logic & optimal health hacks. That said, I’m not perfect, I’m not a doctor… I eat and I know things.
It took a very long time for me to get informed and apply my knowledge on myself. Who knew, a lifestyle free from sugar, wheat, grains, and other starchy junk would clear my brain fog, eliminate epilepsy, and melt belly fat faster than a speeding bullet. Science!
I’d like to share what I’ve learned over the years, to hopefully inspire you to get informed and keep the C.R.A.P. out of your mouth.
If you’ve grown up believing that dietary fat was bad for your health, high cholesterol will kill you, and bread, pasta, candy, and dessert are okay in moderation, prepare to get your mind blown! You’ll find the opposite is often true.